COVID-19 UPDATE Nov 01, 2020

In accordance with Chester County's Health Department guidelines, we will be open from 7AM through 7PM, Monday through Friday. We will continue to monitor our occupancy and ask members to practice safe hygiene and social distancing

Stay Active as You Get Older

Physical activity is good for people of all ages. Staying active can help:

  • Prevent heart disease, stroke, type 2 diabetes, and some types of cancer
  • Improve your strength and balance so you can stay independent
  • Keep you from getting depressed

Before you begin…

If you have a health problem like heart disease, diabetes, or obesity, talk to your doctor about starting an exercise program.

Aim for 2 hours and 30 minutes a week of aerobic activities.

  • Choose activities that make your heart beat faster, like walking fast, dancing, or raking leaves.
  • Start slowly – as little as 5 minutes at a time. Build up to 30 minutes on most days of the week, at least 10 minutes at a time.
  • Tell your doctor if you have shortness of breath, chest pain, or unplanned weight loss.

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