Lots of people struggle to fit physical activity into their busy lives. If someone you care about is having a hard time getting active, you can help. Here are some tips to get you started.
Suggest activities you can do together.
- Start small. Try taking a walk after dinner twice a week.
- Mix it up. Learn new stretches and warm-up exercises.
- Sign up for a fitness class together. Choose an activity that’s new for both of you.
