COVID-19 UPDATE Sep 01, 2021

In accordance with Chester County's Health Department guidelines, we will be open from 7AM - 8PM, Mon - Fri and 7AM - 4PM weekends. We will continue to monitor our occupancy and ask members to practice safe hygiene and social distancing

Help a Loved One Get More Active

Lots of people struggle to fit physical activity into their busy lives. If someone you care about is having a hard time getting active, you can help. Here are some tips to get you started.

Suggest activities you can do together.

  • Start small. Try taking a walk after dinner twice a week.
  • Mix it up. Learn new stretches and warm-up exercises.
  • Sign up for a fitness class together. Choose an activity that’s new for both of you.

http://healthfinder.gov/

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