COVID-19 UPDATE Nov 01, 2020

In accordance with Chester County's Health Department guidelines, we will be open from 7AM through 7PM, Monday through Friday. We will continue to monitor our occupancy and ask members to practice safe hygiene and social distancing

Help a Loved One Get More Active

Lots of people struggle to fit physical activity into their busy lives. If someone you care about is having a hard time getting active, you can help. Here are some tips to get you started.

Suggest activities you can do together.

  • Start small. Try taking a walk after dinner twice a week.
  • Mix it up. Learn new stretches and warm-up exercises.
  • Sign up for a fitness class together. Choose an activity that’s new for both of you.

http://healthfinder.gov/

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