Physical activity is good for people of all ages. Staying active can help:
- Prevent heart disease, stroke, type 2 diabetes, and some types of cancer
- Improve your strength and balance so you can stay independent
- Keep you from getting depressed
Before you begin…
If you have a health problem like heart disease, diabetes, or obesity, talk to your doctor about starting an exercise program.
Aim for 2 hours and 30 minutes a week of aerobic activities.
- Choose activities that make your heart beat faster, like walking fast, dancing, or raking leaves.
- Start slowly – as little as 5 minutes at a time. Build up to 30 minutes on most days of the week, at least 10 minutes at a time.
- Tell your doctor if you have shortness of breath, chest pain, or unplanned weight loss.
